|Strengthening Family Relationships|
Parent-Child Communication Basics: An Education Program to Enhance Parent-Child Communication
There are many ways to define a family, but they all have one common idea: caring. Whether a particular family is a nuclear family, a stepfamily, a single-parent family, or an empty-nest family, it usually consists of related people who care about each other. Regardless of type, all families also need to be nurtured and strengthened from time to time. This publication will offer some suggestions for improving and strengthening relationships in your family.
What Makes a Family Strong and Successful?
There are at least five "L's" which contribute to strong family relationships.
Learning—Families are where we learn values, skills, and behavior. Strong families manage and control their learning experiences. They establish a pattern of home life. They select appropriate television programs. They guide their children into the world outside the home. They do not let social forces rule their family life. They involve themselves in neighborhood, school, government, church, and business in ways that support their family values. Strong families teach by example and learn through experience as they explain and execute their values.
Loyalty—Strong families have a sense of loyalty and devotion toward family members. The family sticks together. They stand by each other during times of trouble. They stand up for each other when attacked by someone outside the family. Loyalty builds through sickness and health, want and good fortune, failure and success, and all the things the family faces. The family is a place of shelter for individual family members. In times of personal success or defeat, the family becomes a cheering section or a mourning bench. They also learn a sense of give and take in the family, which helps prepare them for the necessary negotiations in other relationships.
Love is at the heart of the family. All humans have the need to love and to be loved; the family is normally the place where love is expressed. Love is the close personal blending of physical and mental togetherness. It includes privacy, intimacy, sharing, belonging, and caring. The atmosphere of real love is one of honesty, understanding, patience, and forgiveness. Such love does not happen automatically; it requires constant daily effort by each family member. Loving families share activities and express a great deal of gratitude for one another. Love takes time, affection, and a positive attitude.
Laughter is good family medicine. Humor is an escape valve for family tension. Through laughter we learn to see ourselves honestly and objectively. Building a strong family is serious business, but if taken too seriously, family life can become very tense. Laughter balances our efforts and gives us a realistic view of things. To be helpful, family laughter must be positive in nature. Laughing together builds up a family. Laughing at each other divides a family. Families that learn to use laughter in a positive way can release tensions, gain a clearer view, and bond relationships.
Leadership is essential. Family members, usually the adults, must assume responsibility for leading the family. If no one accepts this vital role, the family will weaken. Each family needs its own special set of rules and guidelines. These rules are based on the family members' greatest understanding of one another, not forces. The guidelines pass along from the adults to the children by example, with firmness and fairness. Strong families can work together to establish their way of life, allowing children to have a voice in decision making and enforcing rules. However, in the initial stages and in times of crisis, adult family members must get the family to work together.
Life Patterns of Strong Families
In studies conducted in the United States and around the world several characteristics of strong families were found. These qualities are:
Commitment. Members of strong families are devoted to the well-being and happiness of the other members. They value family unity. Commitment serves as a firm foundation for strong family relationships. This means that:
Appreciation. Members of strong families show and talk about their appreciation for one another. Along with our need for love, our most important human need is the need for appreciation. Some of why we work so hard in life is not so much motivation by money, power, or position; it is the desire to feel appreciated. And appreciation is vital in healthy families. Each family member's self-esteem is enhanced when he or she feels appreciated. Appreciation helps motivate all members to continue to behave positively toward one another. Appreciation in families means:
Communication. Members of strong families work at developing good communication skills and spend a lot of time talking with each other. They talk about the small, trivial things as well as the deep, important issues of life. Communication is the lifeblood of relationships. It is the way that love and other emotions are expressed. Relationships are played out in the context of communication. We cannot help but communicate, and it is largely up to us whether the communication in our families will be effective or ineffective. Effective communication means:
Time together. Strong families spend time—quality time in large quantities—with each other. Some families may say, "We don't spend much time together as a whole family, but what little time we are together is quality time." The studies on strong families indicate that both quality and quantity are necessary for good relationship formation and maintenance. A lot of time together filled with bickering and arguing won't make for a strong family. Neither will small pieces of high-quality activity. Nurturing family relationships takes a lot of good times. Family memories are built around family activities, time spent together. Family time spent together:
But what exactly are families to do when they are together? The answer is just about anything. They can share:
Spiritual wellness. Whether they attend formal religious services or ceremonies or not, strong family members have a sense of a greater good or power in life, and that belief gives them strength and purpose. Spirituality is described by some as a force that helps us reach beyond ourselves and become a part of something larger than ourselves. Spirituality normally encompasses our better nature, the aspects of our lives which are most noble. Most people believe human beings have a spiritual dimension within them. Regardless of the way we describe our spirituality, we need to acknowledge and nurture our spiritual side. For many, spiritual principles help provide the answers to life's most perplexing questions, "What is life about?" and "Why am I here?" The spiritual dimension in families provides many possible benefits. Spirituality:
Coping ability. Members of strong families are able to view stress or crisis as an opportunity to grow and learn. They have good coping skills. A history of problem-solving increases our confidence that we can deal with most things that comes our way. A variety of coping strategies have been found in strong families, including the following:
Many families rely on their spiritual resources to get them through times of crises. Spiritual beliefs can help sustain people in times of trouble by providing a philosophy of life, by giving perspective, and by providing hope, comfort, and a sense of peace.
Open channels of communication make problem-solving easier. Crises are times of change and uncertainty, and family members may feel angry, anxious, fearful, depressed, or guilty. Effective communication allows members to express their feelings freely, which is an important part of surviving the crisis.
Flexibility is another important strategy that strong families use to help get through crisis situations. Strong families bend, change, and adapt, and when the storm is over they are still intact.
How Can You Strengthen Your Family?
Although each of the six characteristics of strong families is important in and of itself, one does not work in isolation from the rest. All six qualities interact, overlap, connect, and reinforce each other in complex ways that form a net of strength. For example, a person who isn't committed to the family isn't likely to give much time to those relationships and may not feel the need to pull together with others, in a crisis or to improve communication. Families who spend time together reinforce commitment and communication. The expression of appreciation reinforces commitment. Effective communication is necessary in crisis resolution and in expressing appreciation. Spiritual wellness is a valuable key in coping with crises, appreciating the value of people, valuing time together, and in being committed to each other.
Learning and understanding these six qualities of strong families is only the first small step in actually making our family relationships work happily together. Achieving these things to a high degree may well take the rest of our lives together. The ancient Chinese philosopher Lao Tzu said, "A journey of a thousand miles must begin with a single step." You can begin your journey to a better family situation by, taking these initial steps.
Most people value their families, although many people are not aware of the importance of improving their family life. It takes hard work to make a successful family. The work you put into making your family stronger, however, can be well worth the effort.
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Robinson, L. and Blanton, P. (1993). Marital strengths in enduring marriages. Family Relations, 42(1), 38-45.
Rupured, M. and Quick, S. (1989). Family vitality: characteristics of strong families. Publication H.E. 7-138, University of Kentucky Cooperative Extension Service.
Stinnett, N. and DeFrain, J. (1985). Secrets of strong families. Boston: Little, Brown and Company.
Published by: North Carolina Cooperative Extension Service